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Time to Start is Now
At Scott Bevins Biomechanics we recognize the importance
of regular exercise for healthy childhood development.
Lifelong health and fitness habits are most easily adapted
from an early age. Whether training for athletic enhancement
or just looking for a fun way to include exercise into
a lifelong pattern, our youths get great results and
enjoy their journey to excellence. So why wait? Whether
you’re ten years old or a senior in high school,
the time to start is now.
“Scott has been
working with my 12-year-old sons for a relatively
short time on strength training. I have been impressed
with his professionalism and interaction with
them. He is very attentive to be sure they have
proper form to avoid injury and maximize results.
I can already see results! Scott has made working
out fun and interesting for them. They really
look forward to these sessions with Scott."
Maureen McAvoy
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Embarking
on a Conditioning Program
When starting a conditioning program, a Needs Analysis
must be done in order to create the best possible training
routine. Every person will be different. The analysis
takes into consideration the child’s/athlete’s
goals, medical history, injuries and assessment results.
Assessments can be both biomechanical and performance-based,
which are determined by the goals of each individual.
The Training
At the facility, located in Essex Junction, Vermont,
students work with medicine balls, stability balls,
bungee cords, balance devices and resistance training
(body weight and free weights), in addition to movement
drills and training techniques specific for their goals/sports.
The training is anaerobic in nature and can be modified
to increase aerobic conditioning if desired (this depends
on individual goals or sports requirements). Resistance
training is part of the program with strong emphasis
on technique and safety.
"Our kids have gone
to Scott over this past year. Both have benefited
in their sports, but our son has commented lately
about how much working with Scott has helped in
football. He plays as a lineman and says he is
stronger and more flexible. He noticed he is able
to hold his line position a lot longer this year
and he is running faster. He did not find the
exercises hard to manage at home and I found that
he really enjoyed Scott as a person. Scott is
now starting to work with him on nutritional support.
As a parent, I find Scott to be very personable
and easy to work with. Usually, if kids hear from
someone other than parents about the importance
of exercise and good health, they're more willing
to change bad habits. By starting the kids in
good exercise routines at a young age, they'll
hopefully be able to carry those to adult years!"
An Essex Mom
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Should Children Resistance
Train?
A myth still believed by many parents is that children
shouldn’t be lifting weights. But why is it okay
for children to participate in gymnastics, football,
basketball, hockey, etc…? Landing forces from
these sports can be far more intense and a greater load
to the body than properly instructed strength training.
Not allowing a young athlete to participate in strength
training can actually hinder their performance in their
sport and increases the risk for injury.
The American College
of Sports Medicine and American Academy of Pediatrics
approve resistance training for children if done under
qualified supervision. Resistance training is an excellent
way to build strength, reduce injuries and enhance athletic
ability. Perhaps one of the most beneficial changes
parents have seen in their children is an increase in
self-confidence. The mental benefits should not be underestimated.
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